HOT DOG BUNS vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
HOT DOG BUNS: 5
vs
SEEDED ITALIAN ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 122 UG | |
| Niacin | 4.1 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 77 MG | 94 MG | |
| Sodium, Na | 462 MG | 500 MG |