HOT DOG BUNS vs SOFT RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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SOFT RYE SEEDED BREAD wins in 11 out of 14 nutrient categories
HOT DOG BUNS: 2
vs
SOFT RYE SEEDED BREAD: 11
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 100 UG | |
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HOT DOG BUNS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 117 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 512 MG | 733 MG |