HOT DOG BUNS vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HOT DOG BUNS: 6
vs
SANDWICH WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 52.4 g | 48.9 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 89 UG | |
| Niacin | 4.0 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 83 MG | 106 MG | |
| Sodium, Na | 595 MG | 426 MG |