HOT DOG BUNS vs 100% WHOLE WHEAT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SMALL SLICE BREAD wins in 6 out of 14 nutrient categories
HOT DOG BUNS: 5
vs
100% WHOLE WHEAT SMALL SLICE BREAD: 6
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 83 MG | 214 MG | |
| Sodium, Na | 595 MG | 375 MG |