HOT DOG BUNS vs 100% WHOLE WHEAT COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 7
vs
100% WHOLE WHEAT COUNTRY STYLE BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 245 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 52.4 g | 49.0 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 102 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 83 MG | 204 MG | |
| Sodium, Na | 595 MG | 388 MG |