HOT DOG BUNS vs PITA BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 15 nutrient categories
HOT DOG BUNS: 8
vs
PITA BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 275 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 47.2 g | 57.1 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 491 MG | 536 MG |