HOT DOG BUNS vs GOURMET INDIA
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 13 nutrient categories
HOT DOG BUNS: 8
vs
GOURMET INDIA: 4
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | GOURMET INDIA | Winner |
|---|---|---|---|
| Calories | 295 cal | 247 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 47.7 g | 44.7 g | |
| Fat | 9.1 g | 4.7 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | GOURMET INDIA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | GOURMET INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 477 MG | 306 MG |