HOT DOG BUNS vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT DOG BUNS: 4
vs
WHOLE WHEAT SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 47.9 g | 47.5 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 438 MG | 350 MG |