HOT DOG BUNS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 15 nutrient categories
HOT DOG BUNS: 8
vs
SEEDLESS RYE BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 94 UG | |
| Niacin | 6 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 460 MG | 594 MG |