HOT DOG BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 8 out of 16 nutrient categories
HOT DOG BUNS: 5
vs
HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 53.5 g | 51.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 3.7 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT DOG BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 488 MG | 515 MG |