HOT DOG BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 13 nutrient categories
HOT DOG BUNS: 6
vs
HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 318 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 46.5 g | 52.9 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 488 MG | 541 MG |