HOT DOG BUNS vs KAISER LARGE ROLLS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 13 nutrient categories
HOT DOG BUNS: 7
vs
KAISER LARGE ROLLS: 3
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 323 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 53.9 g | 54.8 g | |
| Fat | 2.6 g | 6.5 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | KAISER LARGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 436 MG | 516 MG |