HOT DOG BUN vs RISE ORGANIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
RISE ORGANIC BAKERY wins in 14 out of 22 nutrient categories
HOT DOG BUN: 6
vs
RISE ORGANIC BAKERY: 14
(2 ties)
Overview
| Nutrient | HOT DOG BUN | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 213 cal | 244 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 42.6 g | 48.9 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUN | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUN | RISE ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 362 MG | 311 MG | |
| Zinc, Zn | 0 MG | 2 MG |