HOT DICED TOMATOES WITH HABANEROS vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT DICED TOMATOES WITH HABANEROS: 4
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | HOT DICED TOMATOES WITH HABANEROS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DICED TOMATOES WITH HABANEROS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | HOT DICED TOMATOES WITH HABANEROS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 248 MG | 459 MG |