HOT CRUNCHY CHEESE FLAVORED CORN SNACKS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT CRUNCHY CHEESE FLAVORED CORN SNACKS: 4
vs
ONION FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | HOT CRUNCHY CHEESE FLAVORED CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CRUNCHY CHEESE FLAVORED CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 107 MG | 54 MG | |
| Sodium, Na | 679 MG | 1,464 MG |