HOT CROSS BUNS vs 24 GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
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24 GRAINS & SEEDS ORGANIC BREAD wins in 6 out of 12 nutrient categories
HOT CROSS BUNS: 4
vs
24 GRAINS & SEEDS ORGANIC BREAD: 6
(2 ties)
Overview
| Nutrient | HOT CROSS BUNS | 24 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 289 cal | |
| Protein | 3.0 g | 13.2 g | |
| Carbs | 41.8 g | 50 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 1.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | 24 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | 24 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 187 MG | 395 MG |