HOT CROSS BUNS vs NAZOOK SWEET ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT CROSS BUNS: 4
vs
NAZOOK SWEET ROLL: 4
(2 ties)
Overview
| Nutrient | HOT CROSS BUNS | NAZOOK SWEET ROLL | Winner |
|---|---|---|---|
| Calories | 309 cal | 437 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 58.8 g | 183.3 g | |
| Fat | 6.6 g | 70 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | NAZOOK SWEET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | NAZOOK SWEET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 667 MG |