HOT CROSS BUNS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
HOT CROSS BUNS wins in 6 out of 14 nutrient categories
HOT CROSS BUNS: 6
vs
MUFFINS: 5
(3 ties)
Overview
| Nutrient | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 408 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 58.8 g | 50.7 g | |
| Fat | 6.6 g | 21.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 66 MG | 352 MG |