HOT CROSS BUNS vs MUFFINS
Nutrition comparison per 100 g serving
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HOT CROSS BUNS wins in 4 out of 10 nutrient categories
HOT CROSS BUNS: 4
vs
MUFFINS: 2
(4 ties)
Overview
| Nutrient | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 392 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 58.8 g | 45.1 g | |
| Fat | 6.6 g | 21.6 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 66 MG | 118 MG |