HOT CROSS BUNS vs MUFFINS
Nutrition comparison per 100 g serving
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HOT CROSS BUNS wins in 6 out of 10 nutrient categories
HOT CROSS BUNS: 6
vs
MUFFINS: 3
(1 ties)
Overview
| Nutrient | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 348 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 58.8 g | 48.9 g | |
| Fat | 6.6 g | 16.3 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HOT CROSS BUNS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 136 MG |