HOT CROSS BUNS vs OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD wins in 12 out of 16 nutrient categories
HOT CROSS BUNS: 1
vs
OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 12
(3 ties)
Overview
| Nutrient | HOT CROSS BUNS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 256 cal | |
| Protein | 5.1 g | 11.6 g | |
| Carbs | 59.3 g | 46.5 g | |
| Fat | 8.5 g | 4.7 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HOT CROSS BUNS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 212 MG | 465 MG |