HOT CREOLE BOUDIN vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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HOT CREOLE BOUDIN wins in 6 out of 10 nutrient categories
HOT CREOLE BOUDIN: 6
vs
SMOKED KIELBASA SAUSAGE: 3
(1 ties)
Overview
| Nutrient | HOT CREOLE BOUDIN | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 209 cal | 320 cal | |
| Protein | 5.8 g | 11.5 g | |
| Carbs | 23.3 g | 5.3 g | |
| Fat | 9.3 g | 27.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CREOLE BOUDIN | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HOT CREOLE BOUDIN | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 488 MG | 896 MG |