HOT CREOLE BOUDIN vs ORIGINAL BRATWURST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT CREOLE BOUDIN: 5
vs
ORIGINAL BRATWURST: 5
(1 ties)
Overview
| Nutrient | HOT CREOLE BOUDIN | ORIGINAL BRATWURST | Winner |
|---|---|---|---|
| Calories | 209 cal | 329 cal | |
| Protein | 5.8 g | 20 g | |
| Carbs | 23.3 g | 2.9 g | |
| Fat | 9.3 g | 24.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CREOLE BOUDIN | ORIGINAL BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HOT CREOLE BOUDIN | ORIGINAL BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 488 MG | 800 MG |