HOT CREOLE BOUDIN vs GARLIC AND HERB BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT CREOLE BOUDIN: 5
vs
GARLIC AND HERB BONELESS PORK LOIN CHOPS: 5
(1 ties)
Overview
| Nutrient | HOT CREOLE BOUDIN | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 134 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CREOLE BOUDIN | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HOT CREOLE BOUDIN | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 753 MG | 393 MG |