HOT CORN vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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HOT CORN wins in 5 out of 11 nutrient categories
HOT CORN: 5
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | HOT CORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 553 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 32.1 g | 39.5 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CORN | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,214 MG | 329 MG |