HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 12 out of 22 nutrient categories
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS: 8
vs
SHREDDED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 345 cal | |
| Protein | 5.4 g | 9.1 g | |
| Carbs | 86.5 g | 81.8 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 9.1 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 9.7 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 486 MG | 18 MG | |
| Zinc, Zn | 8.1 MG | 6.8 MG |