HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS: 9
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 86.5 g | 74.4 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 9.3 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 233 MG | |
| Iron, Fe | 9.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 558 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |