HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS vs FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 14 out of 19 nutrient categories
HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS: 14
vs
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 4
(1 ties)
Overview
| Nutrient | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 434 cal | |
| Protein | 5.4 g | 7.6 g | |
| Carbs | 86.5 g | 71.7 g | |
| Fat | 4.1 g | 13.2 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | HOT COCOA SWEETENED CORN CEREAL WITH MARSHMALLOWS | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 38 MG | |
| Iron, Fe | 9.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 486 MG | 75 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |