HOT COCOA vs ORGANIC SMOOTHIE MIX
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE MIX wins in 6 out of 10 nutrient categories
HOT COCOA: 3
vs
ORGANIC SMOOTHIE MIX: 6
(1 ties)
Overview
| Nutrient | HOT COCOA | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 60 g | 75 g | |
| Fat | 20 g | 5 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HOT COCOA | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 13.5 MG | |
| Sodium, Na | 1,733 MG | 50 MG |