HOT COCOA vs CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT COCOA: 4
vs
CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX: 4
(2 ties)
Overview
| Nutrient | HOT COCOA | CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 60 g | 74.3 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA | CARAMEL & CHOCOLATE FLAVORED HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 7.2 MG | 2.1 MG | |
| Sodium, Na | 1,733 MG | 743 MG |