HOT COCOA MIX WITH MARSHMALLOWS vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 6 out of 11 nutrient categories
HOT COCOA MIX WITH MARSHMALLOWS: 3
vs
HOT COCOA: 6
(2 ties)
Overview
| Nutrient | HOT COCOA MIX WITH MARSHMALLOWS | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX WITH MARSHMALLOWS | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX WITH MARSHMALLOWS | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 7.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,733 MG |