HOT COCOA MIX SINGLE SERVE PODS vs REAL FRUIT SMOOTHIE MIX
Nutrition comparison per 100 g serving
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HOT COCOA MIX SINGLE SERVE PODS wins in 6 out of 11 nutrient categories
HOT COCOA MIX SINGLE SERVE PODS: 6
vs
REAL FRUIT SMOOTHIE MIX: 4
(1 ties)
Overview
| Nutrient | HOT COCOA MIX SINGLE SERVE PODS | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 142 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 37.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX SINGLE SERVE PODS | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HOT COCOA MIX SINGLE SERVE PODS | REAL FRUIT SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0 MG | |
| Potassium, K | 1,067 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 8 MG |