HOT COCOA MIX vs REAL HOT GROUND CHOCOLATE
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 5 out of 11 nutrient categories
HOT COCOA MIX: 5
vs
REAL HOT GROUND CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | HOT COCOA MIX | REAL HOT GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 450 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 89.3 g | 70 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | REAL HOT GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | REAL HOT GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 190 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 607 MG | 300 MG | |
| Sodium, Na | 536 MG | 125 MG |