HOT COCOA MIX vs INSTANT HOT COCOA MIX WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 7 out of 11 nutrient categories
HOT COCOA MIX: 7
vs
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 85.7 g | 89.3 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 657 MG | 607 MG | |
| Sodium, Na | 571 MG | 536 MG |