HOT COCOA MIX vs CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX wins in 17 out of 20 nutrient categories
HOT COCOA MIX: 2
vs
CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX: 17
(1 ties)
Overview
| Nutrient | HOT COCOA MIX | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 7.1 g | 55.6 g | |
| Carbs | 82.1 g | 16.7 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Pantothenic acid | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 55.6 UG |
Minerals
| Mineral | HOT COCOA MIX | CHOCOLATE FLAVORED ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 556 MG | |
| Iron, Fe | 1.8 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 1,071 MG | 944 MG | |
| Sodium, Na | 536 MG | 611 MG |