HOT COCOA MIX vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 6 out of 10 nutrient categories
HOT COCOA MIX: 6
vs
HOT CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 60 g | 81.0 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.4 MG | |
| Sodium, Na | 1,667 MG | 0 MG |