HOT COCOA MIX vs SPROUTED CHIA & FLAX SEED POWDER
Nutrition comparison per 100 g serving
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SPROUTED CHIA & FLAX SEED POWDER wins in 6 out of 12 nutrient categories
HOT COCOA MIX: 4
vs
SPROUTED CHIA & FLAX SEED POWDER: 6
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | SPROUTED CHIA & FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 33.3 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | SPROUTED CHIA & FLAX SEED POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | SPROUTED CHIA & FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 500 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,467 MG | 33 MG |