HOT COCOA MIX vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 8 out of 11 nutrient categories
HOT COCOA MIX: 8
vs
TOASTED COCONUT: 1
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 73.8 g | 80.6 g | |
| Fat | 9.5 g | 6.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,476 MG | 167 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 619 MG | 556 MG |