HOT COCOA MIX vs MIXED CEREAL TEA
Nutrition comparison per 100 g serving
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HOT COCOA MIX wins in 5 out of 11 nutrient categories
HOT COCOA MIX: 5
vs
MIXED CEREAL TEA: 2
(4 ties)
Overview
| Nutrient | HOT COCOA MIX | MIXED CEREAL TEA | Winner |
|---|---|---|---|
| Calories | 433 cal | 900 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 145 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | MIXED CEREAL TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | MIXED CEREAL TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 400 MG |