HOT COCOA MIX vs HOLIDAY
Nutrition comparison per 100 g serving
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HOLIDAY wins in 4 out of 11 nutrient categories
HOT COCOA MIX: 2
vs
HOLIDAY: 4
(5 ties)
Overview
| Nutrient | HOT COCOA MIX | HOLIDAY | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | HOLIDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | HOLIDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 1,000 MG |