HOT COCOA MIX vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 8 out of 12 nutrient categories
HOT COCOA MIX: 2
vs
PEANUT BUTTER POWDER: 8
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 458 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 89.3 g | 33.3 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 275 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 383 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 536 MG | 958 MG |