HOT COCOA MIX vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 8 out of 10 nutrient categories
HOT COCOA MIX: 1
vs
PINES: 8
(1 ties)
Overview
| Nutrient | HOT COCOA MIX | PINES | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 85.7 g | 57.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | PINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 102.9 MG |
Minerals
| Mineral | HOT COCOA MIX | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 571 MG | |
| Iron, Fe | 1.3 MG | 10.3 MG | |
| Sodium, Na | 571 MG | 0 MG |