HOT COCOA MIX vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 11 out of 13 nutrient categories
HOT COCOA MIX: 0
vs
HOT CHOCOLATE: 11
(2 ties)
Overview
| Nutrient | HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 308 cal | |
| Protein | 3.6 g | 15.4 g | |
| Carbs | 89.3 g | 61.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT COCOA MIX | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 615 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 246 MG | |
| Phosphorus, P | 0 MG | 923 MG | |
| Potassium, K | 0 MG | 1,462 MG | |
| Sodium, Na | 536 MG | 1,615 MG |