HOT COCOA MILK CHOCOLATE WITH MARSHMALLOW FLAVORED CREME vs TOASTED COCONUT CHIA
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIA wins in 5 out of 12 nutrient categories
HOT COCOA MILK CHOCOLATE WITH MARSHMALLOW FLAVORED CREME: 4
vs
TOASTED COCONUT CHIA: 5
(3 ties)
Overview
| Nutrient | HOT COCOA MILK CHOCOLATE WITH MARSHMALLOW FLAVORED CREME | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 59.4 g | 45 g | |
| Fat | 28.1 g | 45 g | |
| Fiber | 3.1 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MILK CHOCOLATE WITH MARSHMALLOW FLAVORED CREME | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT COCOA MILK CHOCOLATE WITH MARSHMALLOW FLAVORED CREME | TOASTED COCONUT CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |