HOT COCOA vs KOOL-AID

Nutrition comparison per 100 g serving

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HOT COCOA wins in 5 out of 10 nutrient categories

HOT COCOA: 5 vs KOOL-AID: 3 (2 ties)

Overview

Nutrient	HOT COCOA	KOOL-AID	Winner
Calories	400 cal	389 cal
Protein	6.7 g	0 g
Carbs	73.3 g	94.4 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT COCOA	KOOL-AID	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	HOT COCOA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	1,333 MG

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