HOT COCOA MILK CHOCOLATE DRINK MIX vs CHIKE
Nutrition comparison per 100 g serving
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CHIKE wins in 20 out of 26 nutrient categories
HOT COCOA MILK CHOCOLATE DRINK MIX: 4
vs
CHIKE: 20
(2 ties)
Overview
| Nutrient | HOT COCOA MILK CHOCOLATE DRINK MIX | CHIKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 2.6 g | 55.6 g | |
| Carbs | 87.2 g | 25 g | |
| Fat | 5.1 g | 6.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA MILK CHOCOLATE DRINK MIX | CHIKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 389 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 77.8 UG |
Minerals
| Mineral | HOT COCOA MILK CHOCOLATE DRINK MIX | CHIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 417 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.1 MG | 12.5 MG | |
| Magnesium, Mg | 0 MG | 444 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 692 MG | 750 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 436 MG | 264 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |