HOT COCOA vs VANILLA SMOOTHIE KIT
Nutrition comparison per 100 g serving
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HOT COCOA wins in 12 out of 17 nutrient categories
HOT COCOA: 12
vs
VANILLA SMOOTHIE KIT: 4
(1 ties)
Overview
| Nutrient | HOT COCOA | VANILLA SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calories | 467 cal | 83 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 19.0 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | VANILLA SMOOTHIE KIT | Winner |
|---|---|---|---|
| Niacin | 66.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 14 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 7.4 MG |
Minerals
| Mineral | HOT COCOA | VANILLA SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 17 MG |