HOT COCOA vs POWDERED DRINK MIX
Nutrition comparison per 100 g serving
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POWDERED DRINK MIX wins in 6 out of 12 nutrient categories
HOT COCOA: 5
vs
POWDERED DRINK MIX: 6
(1 ties)
Overview
| Nutrient | HOT COCOA | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 60 g | 88 g | |
| Fat | 20 g | 2 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64 MG |
Minerals
| Mineral | HOT COCOA | POWDERED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 24 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 1,400 MG | 360 MG |