HOT COCOA vs BLUEBERRY POWDER
Nutrition comparison per 100 g serving
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BLUEBERRY POWDER wins in 7 out of 11 nutrient categories
HOT COCOA: 3
vs
BLUEBERRY POWDER: 7
(1 ties)
Overview
| Nutrient | HOT COCOA | BLUEBERRY POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 53.3 g | 77.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA | BLUEBERRY POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | HOT COCOA | BLUEBERRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 278 MG | |
| Iron, Fe | 7.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 1,389 MG | |
| Sodium, Na | 1,000 MG | 0 MG |