HOT COCOA vs OVALTINE

Nutrition comparison per 100 g serving

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OVALTINE wins in 7 out of 14 nutrient categories

HOT COCOA: 4 vs OVALTINE: 7 (3 ties)

Overview

Nutrient	HOT COCOA	OVALTINE	Winner
Calories	467 cal	400 cal
Protein	6.7 g	6.7 g	Tie
Carbs	60 g	80 g
Fat	20 g	2 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOT COCOA	OVALTINE	Winner
Niacin	0 MG	20 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	HOT COCOA	OVALTINE
Calcium, Ca	0 MG	133 MG
Iron, Fe	4.8 MG	30 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	1,333 MG	267 MG

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